July 2015

Inside this Newsletter:

Message from Carolyn:

We've been back in Colorado from Tucson for about 2 1/2 months, so we've been here for all the rain. In fact, our driveway developed a sink hole and washed out down by the creek. Still waiting for really hot weather.

My backyard in Colorado

At least the rain has made everything green and beautiful. I'm sitting here watching a mama deer and her two babies in my backyard eating some of my small aspen trees. I finally got my flowers in, but gardening has been difficult this year. I guess it could be worse since my garden in Tucson is burning up one day and flooded out the next.

My backyard in Tucson

Representing Arizona, but is the view as the sun set in my backyard

I'm assuming I may catch some flak for my article Why Marriage Doesn't Work below. Most people in this society believe in and want to get married, and I understand that. Alan and I have now lived together for 28 years. I am not against others getting married and can of course, as a marriage counselor, help you make your marriage better. My hope for the article is that it helps you see the problems inherent in the institution of marriage so you can change those issues in your marriage.

Pic of me and Alan

In my article below about "Resolving Relationship Issues in Retirement," I talk about what has happened in my and Alan's relationship over the last three years or so. What started me on this topic is that we were interviewed for an article about our retirement a few months ago. The article appeared in Forbes and we've had some media attention since then. Click here to see the article How A Spender And A Saver Found Retirement Bliss

I want to be sure that you know that I am not really retired, as I am working with clients in person this summer on Wednesdays in Cherry Creek at 44 Cook St., and also by phone on Thursdays. Alan and I are now snowbirds so I continue the phone therapy in Tucson, and a few Tucson clients come to my in-home office in the winter there. I still love what I do and don't really ever plan to completely retire. My office number is still the same: 303-333-1888 and I forward the phone to Tucson when I'm there. Be sure and call me when you need me. I also have special deals with a lower price available when you sign a contract for multiple sessions.

I recently did a snippet on the NOW, a news program by Scripps Media, Inc. that airs in Denver and eight other U.S. Cities, on the topic of Cheating. Here is the link to the story. I also have been contacted by a docu-series show looking for guests on the topic of getting back with an ex. Contact casting producer Garret Harrington at email gharrington.tv@gmail.com if any of you are interested in being guests.

Alan and I visited my sister (and mom) in Charlotte in June. The best news is that my sister is doing much better as her cancer is presently not growing. The weather there was very hot, but we had so much rain and cold up to the time we left that the 95 and 100 degrees (with humidity) weather actually felt good. At least she lives on Lake Norman and while we were there my nephew and I were able to save a baby duck who had a fish hook caught in it's bill. My 88-year-old mom is doing great and while I was there, I painted her toe nails a beautiful lavender color and she loved it!

Alan is playing a lot of golf and my girlfriends and I are still singing karaoke every week (I'm singing Taylor Swift, Meghan Trainor, Ariana Grande, Sam Smith, Kelly Clarkson, etc.). Come join us at Armida's downtown on Wednesday nights!

I'm presently here in Denver and available for marriage counseling, dating coaching, and personal therapy. Call me at 303-333-1888 if you want to come into my office or talk by phone. Hope you enjoy the rest of the summer!


Why Marriage Doesn't Work

10 Reasons Marriage Doesn't Work

Yes, I'm a marriage counselor who knows about all the problems in marriages since I have seen it all in my 30 plus years of practice. And no, I'm not married. I was married young at 21 and divorced at 23. Presently I am in a long-term relationship, living with my boyfriend of 28 years (who was also married before) We are happy, have wills made out to each other, and have few things to fight about. We both choose not to be married. We both agree that, "Marriage changes everything." That doesn't mean you can't have a healthy marriage. But if you follow the rules of the institution of marriage, you'll probably end up divorced or at least one of you will wish you were.

Sam and Mary have been married only 7 years, but Mary wants out because she believes Sam doesn't love her anymore, although she still loves him. He doesn't spend quality time with her, he's critical and controlling, they never talk, she feels like his maid, neither have many friends or go out and have fun, they take each other for granted, she believes he is the cause of her unhappiness, and she feels like she can't leave because of financial reasons. They seemed happy together before they got married.

Once married, they did what most married couples do. They pooled their money, bought a big house, she took early retirement, took on the "wife" role, moved her sister in because she needed help, and stopped speaking up. He started taking her for granted, isolating in his man cave, drinking more, and never discussing any problems (which is what he had done with his ex). He doesn't take her seriously when she talks about leaving because she's talked about it for at least 3 years now. He's lost respect for her since all she does is blame him for her unhappiness but never does anything about it. They're both unhappy, but he just checks out and she seethes with resentment. How did they get here? The same way many married people do -- by doing what they think they're supposed to do because they are married, and hoping their mate will do the same. But that seldom happens.

10 Reasons Marriage Doesn't Work

1) People treat their mates like they treat their family.

In fact, people often choose to marry someone that is similar to their mom, or dad, and/or ex. They also usually behave just like one of their parents in the relationship. My clients Harriet and Dave are like that. Harriet acts just like her mother and Dave acts just like his dad. Harriet learned to harp on Dave when she wants something done, just like her mom did with her dad. She continuously reminds Dave of what he is not doing right (according to her standards), whether it's how he loads the dishwasher or how he doesn't defend her enough. And Dave does what his dad always did -- let's it go in one ear and out the other, pretending he's not bothered by it. Even when we don't like the way our parents act, we have no other role model on how a relationship is supposed to work. We end up adapting by acting like our mother or our father to try and get what we want, especially once we're married and feel we have no other power. We are also often attracted to someone like our parents because there is a feeling of familiarity. Your marriage will probably look very similar to your parents' relationships, because you don't know how to do it differently.

What to do:

Be aware of the tendency to behave like your parents and give your mate permission to call you on it when you behave that way. And ask yourself, "Did I marry someone like mom or dad?" If so, you may have unfinished business with that parent that therapy can help you deal with.

2) Married couples seldom truly communicate.

I always hear, "He/she should know." They expect their mate to know what they're thinking and how they feel. And if they don't know, then it is interpreted that they don't care. Often couples are afraid to communicate. "What if I tell him it scares me that he might quit his job, I'm afraid he'll be upset or hurt, so I just won't say anything and I'll hope for the best. I'm sure he knows how I feel anyway." Then when he quits the job, she is filled with anger and can't believe he would be so stupid and put their family in jeopardy like that. If she confronts him at that point, he might say, "You never said anything so I thought you were fine with it." Married couples also tell little white lies to each other. Think how it feels when a friend does that -- you stop trusting the friend and pull away from them. Examples: "No, I'm not mad," when clearly you are. "I promise I'll do that tomorrow," when you know you won't. You tell your mate what he or she wants to hear instead of the truth because you don't want to rock the boat. Then your mate stops trusting your word.

What to do:

Don't keep any secrets about anything, especially your feelings. Using the 4 Steps of Healthy Communication, open up to your mate about how you feel and what you want. Also, don't talk behind your mate's back with friends, family or anyone without having shared the information with your mate first, so he/she has the opportunity to fix it.

3) Married couples usually join their money together and then argue about how it is spent.

This was a key issue for Sam and Mary. Sam wanted Mary to retire early and she did. She also took out her 401K and put it into the joint account. Mary didn't think about the fact that Sam loved to buy old cars and fix them up, invest in the stock market, and buy rental properties. The next thing she knew, most of her money was gone, and she was livid. This was the beginning of the end. She never forgave him. He thought her idea to get back into her artwork and try to sell it was just as ridiculous. She spent tons of money on supplies, etc. and never sold a piece. Sometimes married couples fight over the motorcycle he wants to buy or the expensive shoes she wants, neither understanding the others' point of view. Also, once married couples join their money together, they usually begin to live beyond their means so the bills become so great that neither gets to buy what they want anymore and can't afford to live on their own again.

What to Do:

Make deals about how money is to be spent ahead of time. Make a fair deal as to who is putting in what money and why. If you have a joint account, make it simply a "bills" account and keep separate accounts for spending money for yourselves. This will help keep resentment over money at a minimum.

4) Married couples merge their identities, giving up their exciting personalities that made their mate fall in love with them.

That crazy guy you were so attracted to becomes a boring couch potato that you don't really want to have sex with. That hot, independent, vibrant woman you thought was so strong has become a dependent sweats-wearing, mother who has no time for you. In the institution of marriage, it is agreed that you are supposed to behave a certain way as soon as you become a husband, wife, and/or parent. Ben Affleck is a great example. His marriage is falling apart with Jennifer Garner because he's still gambling and hanging out with his buddies, just like he did before they got married. And she's still trying to make rules and restrictions about how he's supposed to behave. Supposedly Brad Pitt and George Clooney are having the same problem. Many men come into my office and say, "Now that we're married, we're supposed to buy matching China, decorate a certain way, and basically stop drinking beer and having fun. My female clients lose their identities often saying, "I don't know who I am anymore, I just know that I'm unhappy. I have no time to myself and resent that he doesn't get that." Married couples often stifle each other with marriage becoming more about what husbands and wives cannot any longer do, rather than what they can do. Giving up friends and hobbies and sometimes other things you love (which is a big part of who you are) is expected. The expectations of marriage are that you should settle down and behave instead of being the happy, fun-loving full of zest person that attracted the two of you.

What to do:

Don't get into the permanent roles of wife, husband and parent. Don't let the "we" become your whole identity. Make a pact not to let the children come between the two of you, promising to work together as a team with them. Keep you own friends and hobbies (separate from the joint ones). Make sure you keep as much fun in your life as you do work and other responsibilities.

5) Once married, couples often feel locked in.

Marriage often feels like living at home with parents with someone telling you what you can and can't do. Of course this builds animosity that often creates passive/aggressive behavior in us like when we were a child, including the desire to cheat. Also, just like business contracts, once the deal is done and signed, each person is less likely to try and work on the issues in their relationships. In fact, any unresolved issues you have before marriage will almost never get resolved after marriage because the deal is done. People say to me, "That's just the way he/she is. Do I regret marrying him/her? Of course, but it's too late, there's nothing I can do now."

What to do:

Discuss, negotiate, and make deals about issues in the relationship before you get married, adding what the consequences are that each of you have agreed to if your mate doesn't keep the deal. Write them down and sign them. Add to the list when needed. If you begin to feel locked in, bring it up and try to change the deal in a way that works for both of you.

6) Marriage often turns into controller/victim relationships.

The only person content in this kind of relationship is the controller. Healthy relationships are those where there is equality and mutual respect. Marriages (& other relationships) often evolve to where one person takes most of the control and the other person becomes a passive victim to it. All couples have differences, but once someone begins to criticize you and you allow it, the balance of equality goes away and one mate takes control.

When not married, the victim can easily say, "I'm not going to let you treat me this way," but once married, they may say it, but they usually stay and put up with it.

What to do:

If you allow your mate to take advantage of and/or criticize you because you love him/her, you're playing victim. That's not love. You're really doing it because you feel rejected and you think that by being nice to him/her, your mate will eventually give back. But it's not true. All your "nice" behavior will do is make him/her lose respect for you, allowing them to control you and use you and you will end up feeling less loved. Stop giving and set boundaries instead. Bring up the issue and let them know that it will not go that way anymore. Then make a deal that works for both of you. If you're the controller, learn to accept and celebrate your differences. Don't fight to be right. We all have different values and behaviors. Instead of criticizing, allow your mate his or her beliefs. For instance, Mary should have separated her money from Sam's the first time he bought an old car to fix up with their "joint" money (or before). She didn't need to criticize him for what he wanted and tell him how stupid it was (according to her values), just tell him he couldn't use her money to do it. Stop fighting dirty (mean and/or passive/aggressive) and instead treat your mate similar to how you treat your best friend.

7) Married couples often stop spending quality time together and take each other for granted.

Before we're married and are dating, we usually spend a lot of quality time together, whether we go out or just watch a movie together. Once we are married and feel secure in a relationship, we feel less need to make that special effort, show that extra consideration, or include some gesture of affection in our jam-packed day. When we take our mate for granted, we often deny him the simple courtesy and consideration we extend to our friends and coworkers. When we find ourselves only half-listening to our mate, when we spend every free moment attending to chores, and when we let the daily grind drain all the spontaneity, joy, and kindness from our interactions, we are not only allowing our relationship to lose it's sparkle, but we are creating permanent damage.

What to do:

The first recommendation from most marriage counselors (including me) is to set up a weekly date night just for the two of you. No kids or sisters or friends. Spend those date nights having fun together and sharing the things that bonded you from the beginning, like, "It's amazing that we both like that." "I can't believe you feel that way too." If you feel resentful because of chores, etc, set aside a time (different than date night) to work the issues through and make the relationship fairer so that you can enjoy date night. Be affectionate and loving on a daily basis. If he/she doesn't respond, pull back and ask why. Be the one to reach out first, but also pull back immediately if he/she doesn't respond.

8) Married couples are also married to each other's families.

His/her family becomes "yours" too, and comes with a lot of expectations that create resentments. When Alan's mother became ill, I realized that if I was a daughter-in-law I would be expected to take her to doctor's appointments, etc. (which I would have resented). Instead, as Alan's girlfriend, I helped her in ways that I wanted to, like taking her to the park and luncheons and pedicures. Also, even if your mate doesn't like his or her own family, they will, when necessary, defend them to the end. And if your mate is too attached to his or her family, they will expect you to do the same. My clients Yvonne and Rob (real clients who were interviewed along with me by First Magazine in the July 2010 issue) had this as a main issue. Rob is Italian and is used to spending inordinate amounts of time with his parents and brother, and once married, expected his new wife, Yvonne, to do the same. Yvonne says, "I love my in-laws to death, but if it were up to my husband, we would spend every waking minute with them. Don't get me wrong, I'm close with my parents too, but in my family, we respect one another's space." Rob says, "My wife doesn't understand the Italian way. We're spontaneous. Everybody has a key to everybody's house. We just show up and walk through the door ...it's a free-for-all. I know my marriage comes first, but I don't see why it has to drive a wedge between my parents and me." Rob didn't understand how his pressure on her was breaking the bond between the two of them. When they were dating, he didn't bring his parents along, did he? This isn't the deal Yvonne signed up for.

What to do:

8) Communicate your feelings in a vulnerable way instead of angry. I taught Yvonne to let Rob know how unloved she felt when Rob chose his family over her. I also taught her how to negotiate deals with him, i.e. "I'll have dinner with your parents on Wednesday without any complaints if you promise that Friday and Saturday nights are just ours with no other people around. Also, why don't you go see them by yourself on another night during the week so you feel like you get enough time with them." I also helped Rob understand that being Italian didn't mean he would not have to negotiate deals with his wife. I also helped him confront his parents about backing off from the pressure they put on him about spending so much time together.

9) People stay married for the wrong reasons.

Single people are usually supporting themselves just fine. Then they get married and join their money together and live beyond their means. Then they want a divorce and say they have to stay because of money. I have a client who has been cheating for years, but is older and says, "I'm not divorcing him and getting half of this money when he'll probably die before me and I can have it all." Another reason married couples tell me they stay is because, "I can't do that to our son Johnny. Also, my husband will never spend time with our son if I leave." Believe me that growing up in an unhappy home doesn't help Johnny in any way, and it's very bad for the two of you. My mother stayed "because of us children" for 20 years, but I asked her why she stayed the other 19 years. Also, I've found that often the most negligent parent spends more time with the kids after they are divorced because the courts have set it up that way. Also, some married couples stay because they feel sorry for their mate, "What would he do without me?" Embarrassment is also an issue -- pressure from families and friends to stay married and not wanting to be the "bad person" who broke up the marriage. Many of my clients also stay because they're afraid of loneliness and even more afraid of getting out into the dating world.

What to do:

Excuses are just that -- excuses. Try to work things out in your relationship, but if you can't, go to therapy to deal with your excuses so you can get that much needed divorce. Alan and I live together because we made a deal 28 years ago that neither of us wants the other to stay with us for the wrong reasons. The only reason to stay is by choice -- because you want to be there because the two of you are still in love.

10) Married couples believe it's their mate's job to make them happy.

They play the blame game. My mother claimed that it was my dad's fault (because he didn't make her happy by being a good husband) that caused her to be depressed much of her life. I believe that she still doesn't see that her choosing to put up with his bad behavior and staying with him too long had something to do with her unhappiness. Training has taught men and women to try and be what her mate wants them to be, and expect their mate to do the same. If I give to him, he should give to me, and vice versa.

What to do:

You can't make someone else happy. People usually have a ton of reasons they aren't happy, many of them stemming from their childhood--which you can't fix. And if you focus on your mate's happiness instead of yours, you will be resentful which will make you very unhappy. Each of you must deal with your own happiness. You need to get clear what you yourself need to be happy, like more time with friends, time alone, help with the kids, etc. If what will make you happy requires help from your mate, communicate, asking for what you want and then negotiate by giving something back so you both can be happy.

Traditional (institutional) marriage very seldom works. The high divorce rate proves it. Many couples who come into my office are trying one last ditch effort before filing for divorce. And usually so many things have gone wrong by then that the resentment is too great to put the marriage back together. Each person usually feels cheated and like they're getting the raw end of the deal. Their resentments have built up for years. Take a look at how the institution of marriage has affected your relationship and try to talk to your mate and change it. You can be happily married if you don't follow the expectations created by the institution of marriage.

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Dating Red Flags

I, myself, fell for an emotional con artist years ago. They make us feel so loved and important. Almost all of the red flags below were there. He seemed so perfect and said all the right things that when I told my friends that something didn't seem right, they told me they thought that I was having trouble with commitment. He even had them snowed. He wanted to hang out every day, but yet when we weren't together, he didn't answer his phone (he was with someone else). He was playing several of us at once. He wanted me to mix my money with his (which I didn't), and one of his friends whispered to me, "He's bad news." The end came abruptly when he called from jail asking me to bail him out. He was in for financial fraud. I couldn't believe I had fallen for this con artist that I really didn't know much about. See below if you recognize the red flags.

My client Lisa is 47, has lived in Denver 7 years, is divorced with 4 kids, and has dated several men since her divorce. When she met Joe, 59, who lives in Boulder, on Match.com, there was an instant connection. They began talking every day, and seeing each other several times a week. He soon used the “L” word. After 6 months, he begged her to move to Boulder so they could see each other more often. Two weeks ago and 8 months into the relationship, she moved her and her 4 children at his request.

Ever since then, Joe still calls and acts friendly, but he has pulled away emotionally and sexually, and doesn’t want to see her. He now acts like he wants to be friends, not lovers. In crisis, she called me and we had a therapy session. I helped her plan a talk with him, trying to find out what was going on. I told her if she couldn’t get the information out of him, that she needs to pull back and withdraw from him hopefully to get him to talk. If he doesn't, she has to walk away.

But Lisa knew there had been many red flags she ignored. She said he does certainly fit the profile. He rushed the relationship (and she went along), he certainly did seem perfect and knew how to treat a lady, and his nephew tried to warn her indirectly. But the key red flag for her should have been his avoidance of any communication, especially if it involved any conflict.

My client Brad has a similar story. He met a woman online. They met up in Vienna and had an extremely romantic ten days (and yes, he paid). She seemed perfect. She appeared to support herself and was warm and loving. She immediately began to talk about their future and how much she cared about him. She knew all the right things to say to make Brad feel loved and important in her life. She seemed too good to be true and he fell for it. It wasn't until several months later when she came to visit him that her true colors came out. All she talked about was that he needed to be more generous if they were going to be a couple. She said that he should invest in her by buying her things (purses, shoes, jewelry) that make her happy if he really loved her. When he tried to actually discuss the money issue with her, she would get mad and said she wouldn't talk about it. When they talked via Skype, she would be warm and loving one day like she was before, and the next time she was cold and disinterested and back on why he didn't want to buy her things. My guess was that she was playing several men at once, trying to see which one would come through first to support her -- that she was a true gold digger. Once he made it perfectly clear that he didn't want to "buy" her, she was gone, leaving Brad with a broken heart.

Dating Red Flags

  1. He or she sweeps you off your feet. He/she jumps in fast, tells you how special you are. He/she can’t live without you. But watch out, within a few months, this person will have burnt out and be gone. Those who jump in fast, jump out just as fast.

  2. He/she seems perfect. This person has a good job, is close to your age, is single with no kids, and you see no flaws. But watch out, we're all human, this person just has a good presentation, and/or you are trying not to see the negatives.

  3. He/she has got the dating game down. He/she knows when to call, when to text, where to take you, how to act. He or she is smooth. They've played this game many times before and is probably a pro at dating around.

  4. He/she never really communicates. People who never express anger (and other emotions) are into fantasy relationships. People who won't have deep conversations and avoid conflict at all costs are afraid they will be found out. This person will bolt the minute you have a real disagreement.

  5. Friends try to warn you. You think your friends are jealous, but they know you’re falling for this person's game and they don’t want to see you crash. They can often see what you can't see. And if his friends warn you, you can be sure they're right.

  6. He/she’s inconsistent in their behavior. One day this person is into you, the next they're no where to be found. This person is in love with love and maybe it’s you today and someone else tomorrow. This is a commitmentphobe. Don’t trust him/her.

What to Do:

  1. Take it slow. If you don’t let him/her rush you, they can’t play the game.

  2. Look for this person's flaws, stop making excuses for their bad behavior, and take them off the pedestal.

  3. Don’t trust until and unless you’ve had a real disagreement and see how he/she behaves.

  4. When he/she pulls away, pull away further.

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Resolving Relationship Issues in Retirement

I'm semi-retired and my mate Alan is completely retired. I've never really believed in the idea of sacrificing now to plan ahead so I could retire. I thought I would just work until the day I died. I've always practiced "live for today," while Alan did some of that, but he, a stockbroker, practiced what he preached, and prepared for retirement. It all seemed too "normal" to me to get married, have kids, then become empty nesters and retire. Alan and I have been in a committed relationship for 28 years now, but never married, and we've kept our money separate for 25 of the 28 years. He has a grown daughter from a previous marriage while I have no children, and we've been living a fun, somewhat extravagant life with a city home (his) and a mountain home (mine), and now here we were looking and retirement. The retirement thing brought up many new issues for us, especially my spending habits, giving up my Denver psychotherapy office, and where we were going to live in the winters now that we didn't have to be in Denver full-time.

Money Issues

Alan and I have always had different belief systems about money, but since we didn't ever join our money together, we never fought about these issues. I always paid my own expenses plus my half (my idea, not his) when we went out together. This was true until we started talking about his retirement, and his desire for me to go to a warmer climate with him in the winters. Even though I was tired of the winters in Colorado, I fought him at first, especially since I had very little money saved and couldn't figure out how we were going to pull it off. Since we hardly ever spoke about money, you can imagine my surprise when he told me that he had saved money for our retirement and that I wouldn't have to worry. He made me an offer I couldn't refuse: If I would close my counseling office in Denver, he would start covering all the bills for both of us. As exciting as it seemed, I was terrified. I had always been independent and had vowed to never be dependent on a man like my mother was. Part of the agreement was also that I had to curtail my credit card use and pay off my credit card debt before the retirement actually happened. Since I had little money to do this with, I stopped using the cards and negotiated with the credit card companies, threatening to go bankrupt if they didn't work with me. They worked with me and I was able to pay the credit cards off. I now have one credit card with a $500 limit.

I am still working part-time as a marriage counselor, dating coach, and therapist, mostly by phone in both cities, so I still have money of my own. However, like I had feared, we still had money issues when I wanted to travel or make a large purchase and he would say we couldn't afford it. I felt like I had become a child again asking for money. I told him how I felt and we have worked it out by creating a small family account that he deposits money into and I use it only for larger purchases, using my own income for most other things.

Where to Retire

We had visited friends in Tucson and Alan had fallen in love with it. I had not. I don't really like the desert. Being a gardener, I'm into green grass and tons of flowers. I thought maybe we could retire in California or Florida. California of course is too expensive and Alan reminded me that it would be very difficult to drive my 6 cats to Florida. So we began to look in Tucson, but I did not yet fully agree. The first homes we looked at were beautiful on the inside because they were brand new, but only had desert landscape on the outside. I hated them and said I could not and would not live in any of them. We looked at about 40 homes and finally found one I loved with beautiful gardens and palm trees, but the inside had blue tubs and sinks, etc. We made a low offer and it was rejected. We finally found one that was built in 1997, but completely remodeled inside in 2009 (looked like an HGTV remodel). I walked in the house and looked through the back glass door to green grass, a gorgeous pool, three palm trees, lots of regular trees, great plants, and room to put in tons of flowers, which I have done. There is also acreage with a desert landscape (which he loves) with 40 saguaros beyond the backyard fence and a view of the Catalina Mountains. Alan sold his city townhouse and bought the house in Tucson that we both fell in love with.


We had both lived in the Denver area for more than 25 years, so we were leaving many friends (& my clients), at least for the winter. We basically had no friends in Tucson -- our original friends there had moved. I hated the first winter in 2012 (it even snowed that year for the nationally televised golf tournament). It was so much colder than I had expected (so gardening was out), Alan just wanted to sit around and enjoy his retirement, we didn't know the area at all, and we had no friends to do anything with. I was bored, lonely, restless, and even somewhat depressed. I was used to being active and busy and it had all come to a screeching halt. I was eager to come back to Colorado by the spring. But I am a therapist, so before I left Tucson, I sat down and had a chat with myself. I asked myself what I would tell a client to do under these circumstances. I made a list of 10 things to try when I came back the next winter like join a zumba class, try to find women who are smart to connect to, teach a class at the college, have a neighborhood party, join a singing group, etc. When I got back, I started down the list and joined a gym for zumba (enjoyed it, but didn't really make any new friends), had a neighborhood party (very few showed up), went to the internet to find women in business and found meetup.com. I joined meetups for ladies who lunch, ladies who like to glitz up, hiking groups, wine clubs, dining out, etc. I hit the jackpot with the meetup groups. I've met wonderful women and Alan has met their husbands and they now play golf together and we now have quite a few friends and lots of options of things to do. I also now have several girlfriends that sing karaoke with me at least once a week (in both cities).

We are now officially Snowbirds splitting our time between the mountain house outside of Denver and our Tucson house. Alan and I have worked out our financial issues, as I no longer overspend and he is comfortable sharing money with me. I have a fabulous garden and can't believe what I can grow there that I can't grow in Colorado. And we now have quite a few friends and plenty of activities that Alan and I both enjoy. See, opposites really can work through their issues and have a great life, even in retirement.

See article on Alan and Carolyn that appeared in Forbes May 23, 2015: How a Spender and a Saver Found Retirement Bliss.

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Just checking in. Good to hear from you. Just want you to know that I am proud to report it's getting harder to find a roadblock that I can't overcome, thanks to all our work together.

~ Lisa, Denver

Thanks Carolyn for all your help - I'm so wonderful! I've finally met my soul-mate. I'm happier than I've ever been!! I'll keep you posted :)

~ Lindsey, Denver

My husband the therapist, said that your are a "great therapist". He really liked the way you handled us. Hugs,

~ Lana, Tucson

Just wanted to say thank you for yesterday. I’m truly grateful. You have given me that glimmer of hope that was completely gone. I actually had a peaceful sleep last night… and it’s been years.

~ Michelle, Denver

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About Carolyn

Carolyn Bushong, L.P.C, is an expert on relationships and a licensed therapist. She is known for being one of the top relationship therapists in the country and the author of 3 relationship books. She has appeared on Oprah, the View, and many other TV shows, and she has been giving relationship advice on Denver radio for more than15 years. She has been helping people like you improve your life and relationships for more than 30 years. Cosmo, US Weekly and other magazines quote her expert relationship advice, and McCall’s named her one of the “Top 6 Passion Doctors” in the country. Carolyn Bushong always has fresh, up-to-date, hot information on topics that will inspire you and change your life and improve your relationships. She has clients all over the country, some who come into her office and others who receive Carolyn's expert advice through phone counseling. Carolyn Bushong is an excellent psychotherapist, but she also lives what she teaches, as she is in a happy, healthy relationship with Alan, her mate of 27 years.

You can find articles by Carolyn on her website and Examiner.com.

FOLLOW ME ON FACEBOOK as I post all of my articles there.

How to get Carolyn Bushong's Relationship Advice:

Individual Counseling: l hour or ½hr sessions in office or phone, Health Insurance covers a portion. Couples Counseling: 1 ½ hr. sessions, Health Ins. covers a portion.
Purchase Carolyn Bushong's books: for sale in her office,
on her website or B&N.com.
Subscribe to free email newsletter:

Phone Counseling is a great way to do therapy, especially for the really busy person who's constantly on the go, or the person who is shy or hesitant to talk about their problem, or when the weather is bad and you don't want to drive to a therapist's office. It just makes sense in this day and age to be able to call and discuss a problem and get advice on a situation with having to leave work and drive to my office.

Email Advice: Visit Carolyn's website for more information.


 Carolyn's Relationship Books

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